Carbohydrate Structure


Carbohydrates, as macronutrients, represent one of the primary sources of energy for our bodies, alongside proteins and fats. The name ‘carbohydrates’ reflects their composition of carbon, hydrogen, and oxygen at the chemical level. This essential nutrient category encompasses sugars, fibers, and starches, abundantly present in grains, vegetables, fruits, as well as dairy products. They constitute […]

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